Ancient traditions refer to the body as a temple, vessel, and garden, among other things. The point is, it’s very important to nurture and take care of. So it’s important to know how to remove toxins from the body naturally.
Toxins are substances that can be harmful to your body and interfere with its normal functioning. They can be produced by external sources or generated within the body as byproducts of various metabolic processes.
When too many toxins accumulate in the body, they can potentially cause health issues, like fatigue, skin problems, and digestive issues.
So let’s talk about how to rid these toxins from your body…
What Does a Detox Do?
It’s important to note, the body has its own mechanisms to neutralize and eliminate toxins.
The liver, for example, transforms toxic substances into less harmful compounds that can be eliminated through urine, feces, sweat, or breathing. Supporting these natural detoxification systems through a healthy lifestyle can help minimize the impact of toxins on the body.
A natural body detox is when you support your body’s natural detoxification systems, like the liver, kidneys, skin, lungs, and lymphatic system.
Signs You Need To Detox
Do you need a detox? Well, everybody is different and only you know your homeostasis, so only you can say.
However, there are certain signs and symptoms that could indicate that your body needs a detox. Below are some of those symptoms…
Fatigue and low energy
Feeling consistently tired and lacking energy can be a sign that your body’s detoxification systems may be overloaded or not functioning optimally.
A detox program can help eliminate toxins that may be contributing to fatigue and support overall vitality.
If you frequently experience bloating, gas, constipation, diarrhea, or other digestive discomfort, it may indicate an imbalance in your gut health or a buildup of toxins.
A natural body detox can help reset the digestive system and promote improved gastrointestinal function.
Unexplained weight gain
If you’ve been gaining weight without an apparent cause, it could be related to toxin accumulation in the body.
Fat cells can store toxins, and a detox program may help eliminate these toxins and support healthy weight management.
Skin issues like acne, rashes, eczema, or dull complexion can be indicative of toxin overload.
A natural body detox can assist in clearing the skin and improving its appearance.
Brain fog and difficulty concentrating
If you experience mental fogginess, poor concentration, or difficulty with memory, it may be time for a detox.
A detox can help clear your mind and enhance your brain function.
Joint pain and inflammation
Excessive inflammation and joint pain may be associated with toxins in the body.
By supporting the body’s natural detoxification processes, a detox program can potentially alleviate these symptoms.
Increased sensitivity to environmental toxins
If you find yourself becoming more sensitive to common environmental toxins like strong odors, chemicals, or certain foods, you may need a detox.
How To Remove Toxins From the Body Naturally
To support the natural removal of toxins from your body, you can incorporate several healthy lifestyle practices.
So here are some ways you can support your body’s detoxing process…
Take it easy on your liver
The liver is the main organ that removes toxins from your body, so you have to take care of it.
This means cutting back on drinking alcohol. It also means eating foods like broccoli, cauliflower, cabbage, artichokes, beets, garlic, onions, and turmeric.
Drink a lot of water
Drinking enough water is essential for detoxification.
It helps flush out toxins through urine and supports kidney function. Staying well-hydrated is crucial during a detox to ensure the proper elimination of waste products.
Aim for at least 8 cups (64 ounces) of water daily, or more depending on your activity level and climate.
Increase fiber intake
Fiber helps promote regular bowel movements, which leads to the elimination of waste and toxins from your body.
So include fiber-rich foods like fruits, vegetables, whole grains, legumes, and nuts in your diet. Also, consider adding psyllium husk or ground flaxseeds to your meals for extra fiber.
Rest and relax
Although it goes against our “stay busy” society, resting and relaxing are important aspects of a natural detox.
Get enough sleep. Do your best to manage stress. Make sure you’re exercising and breathing properly.
Sweat it out
Regular exercise that involves sweating helps eliminate toxins through the skin. Remember to stay hydrated during and after sweating.
Practice deep breathing
Deep breathing exercises, like diaphragmatic breathing or pranayama, can help oxygenate the body and support the lymphatic system. And the lymphatic system plays a crucial role in eliminating toxins from the body.
Allow your body enough time to rest and rejuvenate by getting enough sleep. During sleep, the body repairs and detoxifies.
Aim for 7-9 hours of quality sleep each night.
Minimize toxin exposure
Reduce your exposure to environmental toxins by choosing organic produce, using natural cleaning and personal care products, and avoiding tobacco smoke, pollutants, and excessive alcohol consumption.
Chronic stress can hinder the body’s natural detoxification processes. Engage in stress management techniques such as meditation, yoga, deep breathing exercises, or hobbies that help you relax and unwind.
If you consume the right plant-based formula in small amounts (i.e. microdosing), this can support the detoxing process.
For example, Soul Drops’ tinctures are rich in antioxidants, have anti-inflammatory properties, and support the liver (the main detoxing organ).
Ajmoda (AKA celery seeds) has a strong aroma and is commonly used as a spice and condiment in cuisines. But it’s also rich in essential oils, vitamins, minerals, and antioxidants.
Health Benefits of Ajmoda
Ajmoda is a diuretic, which is a substance that promotes diuresis, the increased production of urine. Diuretics work by affecting the kidneys, increasing the excretion of water and electrolytes from the body.
So Ajmoda helps eliminate toxins front the body, but it also has other health benefits…
- Anti-inflammatory properties
- Digestive support against bloating, gas, and indigestion
- Blood pressure management (thanks to a compound called 3-n-butylphthalide)
- Antimicrobial support against bacterial and fungal infections
- Antioxidant effects
But it’s not necessarily as simple as eating a bunch of celery.
Microdosing a formula that includes Ajmoda extract can support your natural detox.
Soul Drops makes a tincture called SOL, and it includes just the right amount of Ajmoda.
But because it has other ingredients too, it does more than just support your detox.
SOL’s mixture of plant-derived ingredients will help you:
- Be more positive throughout the day
- Have a clear and calm mind
- Feel connected to yourself
- Have more energy
- Stabilize your mood
We highly recommend you incorporate SOL into your next natural detox.
FAQs About How To Remove Toxins From the Body Naturally
What kills toxins in the body?
The body has several mechanisms to eliminate toxins, including the liver, the kidneys, the lungs, the lymphatic system, and sweating through the skin.
How long does it take to flush all toxins out of your body?
The body’s detoxing process is ongoing and occurs naturally. But if you’ve consumed toxins you want to eradicate, the time it takes to flush out those toxins can vary depending on several factors, like the type of toxin, your overall health, metabolism, and the specific detox mechanisms involved.
What are 3 ways the human body eliminates toxins?
The liver, the kidneys, and the respiratory system all remove toxins from the body naturally.